{"id":11679,"date":"2022-07-10T08:00:28","date_gmt":"2022-07-09T23:00:28","guid":{"rendered":"https:\/\/firadis.net\/column\/?p=11679"},"modified":"2022-07-04T15:04:03","modified_gmt":"2022-07-04T06:04:03","slug":"vocabulary-no134","status":"publish","type":"post","link":"https:\/\/firadis.net\/column\/vocabulary-no134\/","title":{"rendered":"\u30ef\u30a4\u30f3\u30dc\u30ad\u30e3\u30d6\u30e9\u5929\u56fd\u3010\u7b2c134\u56de\u3011\u300c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d \u82f1\uff1apolyphenol\u3000\u4ecf\uff1apolyphenol"},"content":{"rendered":"<p>\u9023\u8f09\u4f01\u753b<strong>\u300eFiradis \u30ef\u30a4\u30f3\u30dc\u30ad\u30e3\u30d6\u30e9\u5929\u56fd\u300f<\/strong>\u306f\u3001\u30ef\u30a4\u30f3\u3092\u8868\u73fe\u3059\u308b\u8a00\u8449\u3092\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u306ea\u304b\u3089\u9806\u306b\u3072\u3068\u3064\u305a\u3064\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3001\u305d\u306e\u8868\u73fe\u3092\u4f7f\u7528\u3059\u308b\u30ef\u30a4\u30f3\u306e\u4f8b\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304f\u30b3\u30fc\u30ca\u30fc\u3002<br \/>\n\u3053\u306e\u30b3\u30e9\u30e0\u3092\u8aad\u307f\u7d9a\u3051\u3066\u3044\u308c\u3070\u3001\u3042\u306a\u305f\u306e\u30ef\u30a4\u30f3\u8868\u73fe\u306f\u4e00\u6b69\u4e00\u6b69\u8c4a\u304b\u306b\u306a\u3063\u3066\u3044\u304f\u30fb\u30fb\u30fb\u306f\u305a\u3067\u3059\uff01<\/p>\n<p>\u53d6\u308a\u4e0a\u3052\u308b\u8a9e\u5f59\u306e\u9806\u756a\u306f\u30d5\u30e9\u30f3\u30b9\u8a9e\u8868\u8a18\u3067\u306e\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u9806\u3001\u3072\u3068\u3064\u306e\u8a00\u8449\u3092\u65e5\u672c\u8a9e\u3001\u82f1\u8a9e\u3001\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u7d39\u4ecb\u3057\u3001\u7c21\u5358\u306b\u8aad\u307f\u65b9\u3082\u30ab\u30bf\u30ab\u30ca\u3067\u4ed8\u3051\u3066\u304a\u304d\u307e\u3059\u306d\u3002<br \/>\n\u82f1\u4ecf\u8a9e\u307e\u3067\u5fc5\u8981\u306a\u3044\u3088\u30fc\u3001\u3068\u3044\u3046\u65b9\u3082\u3001\u3044\u3064\u304b\u30ef\u30a4\u30f3\u7523\u5730\u30fb\u751f\u7523\u8005\u3092\u8a2a\u308c\u305f\u6642\u306b\u5f79\u306b\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304b\u3089\u53c2\u8003\u307e\u3067\u306b\uff01\uff01<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u8a00\u8449\u306f\u30fb\u30fb\u30fb<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-11684 aligncenter\" src=\"https:\/\/firadis.net\/column\/wp-content\/uploads\/2022\/07\/84ce6abf348f27e9b29da27e0158831c.jpg\" alt=\"\" width=\"640\" height=\"360\" \/><\/p>\n<p><strong>\u300c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d<\/strong><br \/>\n<strong>\u82f1\uff1apolyphenol\u3000\u4ecf\uff1apolyphenol (\u7537\u6027\u540d\u8a5e\uff1ae\u306b\u53f3\u4e0a\u304c\u308a\u30a2\u30af\u30bb\u30f3\u30c8 \u767a\u97f3\u306f\u300c\u30dd\u30ea\u30d5\u30a7\u30ce\u30eb\u300d\uff09<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0e985df555\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" 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ez-toc-heading-2\" href=\"https:\/\/firadis.net\/column\/vocabulary-no134\/#%E3%80%8E%E3%83%9D%E3%83%AA%E3%83%95%E3%82%A7%E3%83%8E%E3%83%BC%E3%83%AB%E3%80%8F%E3%81%A8%E3%81%AF%E3%81%A9%E3%82%93%E3%81%AA%E3%82%82%E3%81%AE%E3%81%A7%E3%80%81%E4%BD%95%E3%81%AB%E5%90%AB%E3%81%BE%E3%82%8C%E3%82%8B%E3%81%AE%E3%81%8B\" >\u300e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300f\u3068\u306f\u3069\u3093\u306a\u3082\u306e\u3067\u3001\u4f55\u306b\u542b\u307e\u308c\u308b\u306e\u304b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/firadis.net\/column\/vocabulary-no134\/#%E3%80%8E%E3%83%9D%E3%83%AA%E3%83%95%E3%82%A7%E3%83%8E%E3%83%BC%E3%83%AB%E3%80%8F%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%A8%E3%80%81%E8%B5%A4%E3%83%AF%E3%82%A4%E3%83%B3%E3%81%AE%E5%87%84%E3%81%95\" >\u300e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300f\u306e\u52b9\u679c\u3068\u3001\u8d64\u30ef\u30a4\u30f3\u306e\u51c4\u3055<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/firadis.net\/column\/vocabulary-no134\/#%E3%80%90%E4%BB%8A%E5%9B%9E%E7%B4%B9%E4%BB%8B%E3%81%AE%E7%94%A8%E8%AA%9E%E3%80%8C%E3%83%9D%E3%83%AA%E3%83%95%E3%82%A7%E3%83%8E%E3%83%BC%E3%83%AB%E3%80%8D%E3%81%AB%E9%96%A2%E9%80%A3%E3%81%97%E3%81%9F%E3%81%9D%E3%81%AE%E4%BB%96%E3%81%AE%E3%82%B3%E3%83%A9%E3%83%A0%E3%80%91\" >\u3010\u4eca\u56de\u7d39\u4ecb\u306e\u7528\u8a9e\u300c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u306b\u95a2\u9023\u3057\u305f\u305d\u306e\u4ed6\u306e\u30b3\u30e9\u30e0\u3011<\/a><\/li><\/ul><\/nav><\/div>\n<h3 id=\"outline__1\"><span class=\"ez-toc-section\" id=\"%E3%80%8E%E3%83%9D%E3%83%AA%E3%83%95%E3%82%A7%E3%83%8E%E3%83%BC%E3%83%AB%E3%80%8F%E3%81%8C%E8%A9%B1%E9%A1%8C%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%9F%E9%A0%83%E3%81%AE%E3%81%93%E3%81%A8\"><\/span><strong>\u300e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300f\u304c\u8a71\u984c\u306b\u306a\u3063\u305f\u9803\u306e\u3053\u3068<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-11681 aligncenter\" src=\"https:\/\/firadis.net\/column\/wp-content\/uploads\/2022\/07\/fe4df079de5745d452219dba652d214b.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>\u4eca\u56de\u53d6\u308a\u4e0a\u3052\u305f\u30ef\u30a4\u30f3\u306e\u8a00\u8449\u306f\u300e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300f\u3002\u300c\u8d64\u30ef\u30a4\u30f3\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u5065\u5eb7\u306b\u826f\u3044\u300d\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3053\u3068\u306e\u3042\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u304b\u3089\u56db\u534a\u4e16\u7d00\u307b\u3069\u3082\u524d\u306e\u3053\u3068\u3067\u3057\u3087\u3046\u304b\u3001\u3044\u308f\u3086\u308b\u300c\u30d5\u30ec\u30f3\u30c1\u30fb\u30d1\u30e9\u30c9\u30c3\u30af\u30b9\u300d\uff1d\u30d5\u30e9\u30f3\u30b9\u4eba\u304c\u98fd\u548c\u8102\u80aa\u9178\u306e\u591a\u3044\u8089\u6599\u7406\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3001\u55ab\u7159\u7387\u3082\u9ad8\u3044\u306e\u306b\u5fc3\u81d3\u75c5\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u304c\u4f4e\u3044\u306e\u306f\u3001\u65e5\u5e38\u7684\u306b\u8d64\u30ef\u30a4\u30f3\u3092\u98f2\u307f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u3089\u3060\u30fb\u30fb\u30fb\u3068\u3044\u3046\u8aac\u304c\u8a71\u984c\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u9803\u4eba\u6c17\u3060\u3063\u305f\u3042\u308bTV\u756a\u7d44\u3067\u3053\u306e\u8a71\u984c\u304c\u53d6\u308a\u4e0a\u3052\u3089\u308c\u305f\u3068\u3053\u308d\u3001\u65e5\u672c\u4e2d\u306e\u9152\u5c4b\u3055\u3093\u30fb\u5c0f\u58f2\u5e97\u304b\u3089\u8d64\u30ef\u30a4\u30f3\u306e\u5728\u5eab\u304c\u77ac\u6642\u306b\u6d88\u3048\u3066\u7121\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u50d5\u306f\u5f53\u6642\u30d3\u30fc\u30eb\u4f1a\u793e\u306e\u55b6\u696d\u90e8\u9580\u306b\u52e4\u52d9\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u9152\u8ca9\u5e97\u3055\u3093\u3084\u9152\u985e\u5378\u3055\u3093\u304b\u3089\u300c\u8d64\u30ef\u30a4\u30f3\u306a\u3089\u7523\u5730\u3082\u9298\u67c4\u3082\u4f55\u3067\u3082\u826f\u3044\u304b\u3089\u3001\u3068\u306b\u304b\u304f\u3042\u308b\u3060\u3051\u7d0d\u54c1\u3057\u3066\uff01\u300d\u3068\u3044\u3046\u96fb\u8a71\u304c\u3072\u3063\u304d\u308a\u306a\u3057\u306b\u304b\u304b\u3063\u3066\u304d\u305f\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u307e\u3059\u3002<br \/>\n\u305d\u308c\u304f\u3089\u3044\u306e\u30d6\u30fc\u30e0\u304c\u3057\u3070\u3089\u304f\u7d9a\u304d\u3001\u3053\u308c\u304c\u300c\u7b2c6\u6b21\u30ef\u30a4\u30f3\u30d6\u30fc\u30e0\u300d\u306e\u5f15\u304d\u91d1\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u300c\u79c1\u306e\u8840\u306f\u30ab\u30d9\u30eb\u30cd\u30fb\u30bd\u30fc\u30f4\u30a3\u30cb\u30e8\u30f3\u304c\u6d41\u308c\u3066\u3066\u30fb\u30fb\u30fb\u300d\u3068\u3044\u3046\u540d\u8a00\u304c\u751f\u307e\u308c\u305f\u306e\u3082\u3053\u306e\u9803\u3067\u3057\u305f\u306d\uff08\u82e5\u3044\u4eba\u306f\u4f55\u306e\u3053\u3068\u3084\u3089\u3055\u3063\u3071\u308a\u3067\u3057\u3087\u3046\u304c\u30fb\u30fb\u30fbYoutube\u306a\u3069\u306b\u52d5\u753b\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u691c\u7d22\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff09<\/p>\n<h3 id=\"outline__2\"><span class=\"ez-toc-section\" id=\"%E3%80%8E%E3%83%9D%E3%83%AA%E3%83%95%E3%82%A7%E3%83%8E%E3%83%BC%E3%83%AB%E3%80%8F%E3%81%A8%E3%81%AF%E3%81%A9%E3%82%93%E3%81%AA%E3%82%82%E3%81%AE%E3%81%A7%E3%80%81%E4%BD%95%E3%81%AB%E5%90%AB%E3%81%BE%E3%82%8C%E3%82%8B%E3%81%AE%E3%81%8B\"><\/span><strong>\u300e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300f\u3068\u306f\u3069\u3093\u306a\u3082\u306e\u3067\u3001\u4f55\u306b\u542b\u307e\u308c\u308b\u306e\u304b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-11682 aligncenter\" src=\"https:\/\/firadis.net\/column\/wp-content\/uploads\/2022\/07\/d6b015c2438982fe55c6726b38c3e4b9.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>\u3055\u3066\u3001\u3053\u306e\u300e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300f\u3067\u3059\u304c\u3001\u5b9f\u306f\u690d\u7269\u304c\u751f\u6210\u3059\u308b\u69d8\u3005\u306a\u6297\u9178\u5316\u7269\u8cea\u306e\u7dcf\u79f0\u3067\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u307b\u3068\u3093\u3069\u306e\u690d\u7269\u306b\u4f55\u3089\u304b\u306e\u5f62\u3067\u542b\u307e\u308c\u3066\u3044\u307e\u3057\u3066\u3001\u8272\u7d20\u3092\u306f\u3058\u3081\u82e6\u5473\u3001\u6e0b\u5473\u3092\u5f62\u6210\u3059\u308b\u6210\u5206\u3067\u3059\u3002\u304a\u82b1\u306e\u8272\u5408\u3044\u3082\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3057\u3001\u679c\u5b9f\u3084\u690d\u7269\u3001\u6728\u306e\u5b9f\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3068\u4f8b\u3048\u3070\u30fb\u30fb\u30fb<\/p>\n<p>\u30fb\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\uff08\u8d64\u30ef\u30a4\u30f3\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u6210\u5206\u3067\u3059\u3002\u305d\u306e\u4ed6\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u307e\u3059\uff09<br \/>\n\u30fb\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u30b3\u30b3\u30a2\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff09<br \/>\n\u30fb\u30b3\u30fc\u30d2\u30fc\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u30b3\u30fc\u30d2\u30fc\uff09<br \/>\n\u30fb\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff08\u5927\u8c46\uff09<br \/>\n\u30fb\u30ab\u30c6\u30ad\u30f3\uff08\u7dd1\u8336\uff09<br \/>\n\u30fb\u30eb\u30c1\u30f3\uff08\u7389\u306d\u304e\u3001\u854e\u9ea6\u3001\u67d1\u6a58\u7cfb\u679c\u5b9f\uff09<br \/>\n\u30fb\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\uff08\u751f\u59dc\uff09<\/p>\n<p>\u3069\u3046\u3067\u3057\u3087\u3046\u3001\u7686\u3055\u3093\u304c\u8033\u306b\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u300c\u4e00\u6642\u671f\u6d41\u884c\u3063\u305f\u5065\u5eb7\u6210\u5206\u300d\u306e\u6b86\u3069\u304c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3088\u306d\u3000\u7b11<br \/>\n\u3061\u306a\u307f\u306b\u524d\u8ff0\u3057\u305f\u7b2c6\u6b21\u30ef\u30a4\u30f3\u30d6\u30fc\u30e0\u306e\u6642\u306b\u306f\u8d64\u30ef\u30a4\u30f3\u306b\u7389\u306d\u304e\u3092\u6f2c\u3051\u8fbc\u3093\u3067\u98f2\u3080\u3001\u3068\u3044\u3046\u306e\u304c\u6d41\u884c\u308a\u307e\u3057\u3066\u30fb\u30fb\u30fb\u4eca\u3067\u306f\u4fe1\u3058\u3089\u308c\u306a\u3044\u3067\u3057\u3087\u3046\u304c\u3001\u5546\u54c1\u3068\u3057\u3066\u3082\u767a\u58f2\u3055\u308c\u3066\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"outline__3\"><span class=\"ez-toc-section\" id=\"%E3%80%8E%E3%83%9D%E3%83%AA%E3%83%95%E3%82%A7%E3%83%8E%E3%83%BC%E3%83%AB%E3%80%8F%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%A8%E3%80%81%E8%B5%A4%E3%83%AF%E3%82%A4%E3%83%B3%E3%81%AE%E5%87%84%E3%81%95\"><\/span><strong>\u300e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300f\u306e\u52b9\u679c\u3068\u3001\u8d64\u30ef\u30a4\u30f3\u306e\u51c4\u3055<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3067\u306f\u300e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300f\u304c\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u304b\u3068\u8a00\u3044\u307e\u3059\u3068\u30fb\u30fb\u30fb\u7c21\u5358\u306b\u8a00\u3046\u3068\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u3082\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8102\u8cea\u3084\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u305d\u308c\u304c\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u304b\u3064\u3066\u30b3\u30fc\u30d2\u30fc\u306e\u7f8e\u5bb9\u52b9\u679c\u306a\u3069\u304c\u8a71\u984c\u306b\u306a\u3063\u305f\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u6642\u306f\u78ba\u304b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u6297\u9178\u5316\u4f5c\u7528\u304c\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u767a\u751f\u3057\u3066\u3057\u307e\u3046\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u30b7\u30df\u306e\u4e88\u9632\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002\u3053\u308c\u306f\u8d64\u30ef\u30a4\u30f3\u3067\u3082\u540c\u69d8\u3067\u3057\u3087\u3046\u304b\u3089\u3001\u9069\u5ea6\u306a\u8d64\u30ef\u30a4\u30f3\u306e\u6442\u53d6\u306f\u7f8e\u5bb9\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u306f\u3001\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u5148\u7acb\u3063\u3066\u53d6\u308a\u4e0a\u3052\u305f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u542b\u3080\u69d8\u3005\u306a\u98df\u54c1\u306b\u3064\u3044\u3066\u305d\u308c\u305e\u308c\u306e\u542b\u6709\u91cf\u3092\u898b\u3066\u307f\u307e\u3059\u3068\u3001\u8d64\u30ef\u30a4\u30f3\u306f100g\u3042\u305f\u308a\u3067230mg\u30012\u4f4d\u306e\u30b3\u30fc\u30d2\u30fc\u304c200mg\u3001\u7d05\u8336\u3067115g\u304f\u3089\u3044\u3068\u3001\u3084\u306f\u308a\u65ad\u30c8\u30c4\u306b\u9ad8\u3044\u6570\u5024\u3067\u3059\u3002<br \/>\n\u52ff\u8ad6\u3001\u8d64\u30ef\u30a4\u30f3\u3067\u3082\u54c1\u7a2e\u30fb\u7523\u5730\u306b\u3088\u3063\u3066\u542b\u6709\u91cf\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u3068\u306f\u601d\u3044\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u306f\u679c\u76ae\u306b\u7531\u6765\u3059\u308b\u6210\u5206\u3067\u3059\u306e\u3067\u3001\u76ae\u304c\u539a\u3044\u30ab\u30d9\u30eb\u30cd\u30fb\u30bd\u30fc\u30f4\u30a3\u30cb\u30e8\u30f3\u3084\u30e1\u30eb\u30ed\u306a\u3069\u306e\u54c1\u7a2e\u3092\u4f7f\u7528\u3057\u305f\u30ef\u30a4\u30f3\u306b\u3088\u308a\u591a\u304f\u542b\u307e\u308c\u308b\u306f\u305a\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u6211\u3005\u30ef\u30a4\u30f3\u611b\u597d\u5bb6\u306f\u5225\u306b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u30ef\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3001\u9069\u91cf\u3092\u304a\u3044\u3057\u304f\u98f2\u3093\u3067\u3064\u3044\u3067\u306b\u5065\u5eb7\u52b9\u679c\u3001\u304f\u3089\u3044\u306e\u30b9\u30bf\u30f3\u30b9\u3067\u3044\u305f\u3044\u3067\u3059\u3088\u306d\u3002<br \/>\n\u6700\u8fd1\u306f\u300c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u542b\u6709\u91cf\u25cb\u500d\uff01\u300d\u306a\u3093\u3066\u66f8\u3044\u3066\u3042\u308b\u30ef\u30a4\u30f3\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u3046\u307e\u3067\u3057\u3066\u6442\u53d6\u3057\u305f\u3044\u306a\u3089\u304a\u8336\u3092\u98f2\u3093\u3060\u65b9\u304c\u4f53\u306b\u3082\u512a\u3057\u304f\u5065\u5eb7\u306b\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3057\u3002<br \/>\n\u3061\u306a\u307f\u306b\u3001\u91a4\u6cb9\u306e\u542b\u6709\u91cf\u304c\u8d64\u30ef\u30a4\u30f3\u3068\u307b\u307c\u540c\u7b49\u3060\u305d\u3046\u3067\u3059\u304c\u3001\u3055\u3059\u304c\u306b\u91a4\u6cb9\u306f\u98f2\u3080\u8a33\u306b\u3044\u304d\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u4eca\u56de\u306f\u3053\u306e\u3078\u3093\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4eca\u65e5\u3082\u3001\u3042\u306a\u305f\u306e\u8868\u73fe\u3059\u308b\u30ef\u30a4\u30f3\u306e\u4e16\u754c\u304c\u5c11\u3057\u5e83\u304c\u308a\u307e\u3057\u305f\uff01<\/p>\n<h3 id=\"outline__4\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E4%BB%8A%E5%9B%9E%E7%B4%B9%E4%BB%8B%E3%81%AE%E7%94%A8%E8%AA%9E%E3%80%8C%E3%83%9D%E3%83%AA%E3%83%95%E3%82%A7%E3%83%8E%E3%83%BC%E3%83%AB%E3%80%8D%E3%81%AB%E9%96%A2%E9%80%A3%E3%81%97%E3%81%9F%E3%81%9D%E3%81%AE%E4%BB%96%E3%81%AE%E3%82%B3%E3%83%A9%E3%83%A0%E3%80%91\"><\/span><strong>\u3010\u4eca\u56de\u7d39\u4ecb\u306e\u7528\u8a9e\u300c<\/strong><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong><strong>\u300d\u306b\u95a2\u9023\u3057\u305f\u305d\u306e\u4ed6\u306e\u30b3\u30e9\u30e0\u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qT1Pb3X97Z\"><p><a href=\"https:\/\/firadis.net\/column\/more-wine-no005\/\">\u300c\u30dc\u30c7\u30a3\u300d\u3063\u3066\u4f55\u3060\u308d\u3046\uff1f<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u300c\u30dc\u30c7\u30a3\u300d\u3063\u3066\u4f55\u3060\u308d\u3046\uff1f&#8221; &#8212; \u30ef\u30a4\u30f3\u901a\u8ca9\u306e\u30d5\u30a3\u30e9\u30c7\u30a3\u30b9\u30ef\u30a4\u30f3\u30af\u30e9\u30d6\u306e\u30ef\u30a4\u30f3\u30b3\u30e9\u30e0\" src=\"https:\/\/firadis.net\/column\/more-wine-no005\/embed\/#?secret=tHAVV9G67k#?secret=qT1Pb3X97Z\" data-secret=\"qT1Pb3X97Z\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"97yDLhKjYg\"><p><a href=\"https:\/\/firadis.net\/column\/vocabulary-no044\/\">\u30ef\u30a4\u30f3\u30dc\u30ad\u30e3\u30d6\u30e9\u5929\u56fd\u3010\u7b2c50\u56de\u3011\u300c\u5f37\u3044\u300d\u82f1\uff1astrong\u3000\u00a0\u4ecf\uff1afort<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" 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